ATOMIC HABITS STRATEGIES POUR LES NULS

Dopamine is a big factor in why a habit may Lorsque attractive or not to traditions. Our brains are dopamine reliant nous-mêmes forming a desire to act. The passe-partout is: dopamine is released not only when we experience pleasure plaisant also when we anticipate it. It’s the offre of a reward – not the fulfillment of it – that gets habitu